About Apotheoses
Embrace Your True Potential
- Comprehensive Health Assessments: "Featuring thorough blood work via our esteemed partner, Medichecks, coupled with physical and psychological assessments. We offer personalized insights and biomarkers to monitor and enhance your health."
- One-to-One & Group Coaching: "Customized solutions to accelerate your journey towards health objectives. Bespoke coaching available for both individuals and groups."
- Nutrition & Meal Prep: "Complete, personalized nutrition strategies and meal preparation services crafted to align with your lifestyle and improve health results."
Welcome to Apotheoses
Unleash Your Full Potential: Look, Feel, and Perform at Your Best
Discover personalized, holistic, science-driven solutions tailored for the modern busy professional.
Start your journey toward optimal health today. Designed to optimise your mental, physical and spiritual wellbeing by tailoring scientific protocols to your lifestyle, individual biomarkers and customizing to preference.
Apotheoses wants YOU to reach your pinnacle in every domain of life!
About our Founder
Craig Fletcher’s journey into the world of health and fitness began as a teenager, after getting into trouble at school. With a lifelong love for team sports and an active lifestyle, Craig discovered that the discipline of gym training, combined with healthy habits, not only transformed him physically but also strengthened him mentally and spiritually.
After becoming a certified personal trainer, Craig's dedication to health and well-being flourished, and he embraced fitness as a lifelong pursuit for over two decades. His love for adventure took him around the globe, from cooking in the picturesque Scottish Highlands to cycling through Europe and hiking in the Himalayas. Craig encountered personal obstacles along the way, developing unhealthy habits. However, in 2020, he made a pivotal life change, quitting alcohol and cigarettes and substituting them with ultramarathon running.
The birth of his child in 2021 shifted Craig's outlook on life. He is convinced that the best legacy we can leave for our children is good health and that genuine leadership is exemplified by actions, not just words. This conviction drives him as he guides others toward their health and wellness objectives. Craig knows that health transcends gym activities; it encompasses our surroundings, thoughts, beliefs, and aspirations. With his extensive experience as a chef, he appreciates the significance of nutritious food and the joy of enjoying meals without feeling constrained.
Total Holistic Health and Fitness Assessment
Welcome to our Total Comprehensive Health and Biometric Assessment!
Take control of your health with our in-depth health and lifestyle analysis, including at-home blood testing provided by our trusted partners at Medichecks, followed by a complete in-person health assessment. The entire process, including consultations and a follow-up call, is designed to give you a clear roadmap for improving your well-being.
What’s Included:
- Initial Consultation Call: We begin with a personalized consultation to understand your health goals and concerns.
- Comprehensive Blood Test: Assess over 50 biomarkers through Medichecks, including full blood count, liver, kidney, heart health, diabetes, hormones, and more.
- In-Person Health Assessment (90 minutes): Complete body measurements, mobility, flexibility, ECG, lung function, fitness testing (VO2 max, grip strength, etc.), and much more.
- Follow-Up Report and Action Plan: Discuss your results with a follow-up call, where we provide actionable recommendations on nutrition, exercise, mental health, and sleep.
- Lifestyle Optimization: We offer a detailed lifestyle, nutrition, and fitness program to help you reverse your biological age and achieve your health goals.
Ongoing Support: Monthly check-ins and follow-up assessments (recommended every 6-12 months) ensure you’re progressing toward optimal health.
Invest in yourself today—because "Health is the greatest wealth." Start your journey now by booking your initial consultation!
Holistic Coaching Services
We offer a range of options that are suitable for most individuals ranging from our bespoke in person one-to-one sessions that are very LIMITED
Some prefer the community and camaraderie of group training sessions and having others to compete with as part of the programmes on offer
If we are not able to offer in person sessions due to limited availability and geographical restrictions there are also limited online coaching spots available which offer the same level of service with the added logistical convenience
Why Apotheoses?
- Tailored Solutions: We create bespoke health plans based on your lifestyle and biomarkers.
- Cutting-Edge Protocols: Access the latest in science-driven health solutions.
- Holistic Approach: We don’t just focus on one aspect of health – we help you thrive in body, mind, and performance.
- Expert Coaches: Receive support from experienced, highly trained professionals.
What Our Clients Are Saying
Karen, 56, Occupational Health Therapist
"I reached out to Craig towards the end of the second Covid wave. Being virtually confined to my home, exercise had become a rarity, and my previously healthy lifestyle was replaced by online shopping and indulging in 'treats' to cope with the pandemic. I put on two and a half stone, suffered from disruptive sleep patterns, and experienced physical pain when descending stairs. Craig created a plan focused on eating less and increasing activity. He also recommended joining Whoop, which raised my awareness of my sleep habits. The daily check-ins initially set me on the right path, along with a program that began with exercising at home and in the garden. As I improved, the workouts were adjusted, and I received advice on nutrition and lifestyle. Over three months, I shed 16 pounds and several inches. It was the jumpstart I needed to reclaim my health. My health has significantly improved since then; I no longer struggle with stairs, which was a major concern during Covid. I've also gained a new perspective on sleep. Sleep quality is essential for my optimal functioning, as is improved nutrition."
Michelle, 50, Entrepreneur
"I have to mention how scrumptious the healthy meal you prepared for me was! The flavours, textures, and overall presentation were spot on. And the snack box? Perfect to have at my desk throughout the day—stopped me from reaching for the biscuits, which is always a huge bonus!"
Miss Lockhart, 32, Teacher
"Detailed and comprehensive service, thank you"
Alistair, 33, Chiropractor
"Incredible service from the team at Apotheoses. They provide elite training based on scientific metrics. The results speak for themselves. I recommend without hesitation. Food has been really tasty so far, loving the venison stew"
Steven, 37, Care worker
"Craig’s personalized training plans and expert guidance have not only helped me shed fat but also significantly increase my muscle mass. What sets Craig apart is his genuine commitment to his clients' success. He constantly motivates and challenges you, making every workout both effective and enjoyable"
Frequently Asked Questions
What is Apotheoses, and how is it different from other fitness programs?
Apotheoses is a holistic wellness program offering a personalized approach to fitness, nutrition, and lifestyle optimization. We combine data-driven insights from biometric assessments with expert guidance in fitness, mental health, and nutrition to support a balanced and sustainable approach to well-being. Our integrated model sets us apart from traditional fitness programs, focusing on comprehensive wellness rather than just exercise.
Do I need to be at a certain fitness level to join Apotheoses?
No, Apotheoses is designed for people of all fitness levels—from beginners to experienced athletes. Our team customizes each plan to meet your unique goals, health metrics, and fitness level, ensuring you feel supported and challenged at every stage.
How does Apotheoses integrate mental health and wellness?
We provide resources and activities that support mental health, including mindfulness practices, stress management, and community activities like breathwork and nature-based exercise. This holistic approach encourages physical and mental resilience, promoting overall well-being.
What does the health and fitness assessment include?
The health and fitness assessment is a comprehensive evaluation that includes a Medichecks blood screening and physical assessment. This assessment provides insights into key health markers, helping us design a highly personalized plan for your fitness, nutrition, and lifestyle needs.
How does biometric feedback work, and why is it beneficial?
Biometric feedback involves collecting data through blood screening and regular assessments to monitor your health metrics. This data-driven approach allows us to make precise adjustments to your program, ensuring it’s aligned with your health goals and responding effectively to your progress.
What kind of meal guidance does Apotheoses provide?
Our program includes chef-designed meal prep guides and custom meal planning options that align with your fitness and wellness goals. Each plan is crafted to support optimal nutrition and performance, helping you meet your goals efficiently.
What types of community activities does Apotheoses offer?
We host a range of community-focused activities, including group runs, hiking, and breathwork sessions. These activities foster a supportive environment where clients can connect, challenge themselves, and build resilience together.
Do you offer any discounts or referral incentives?
Yes, we offer a 20% discount on Medichecks blood screening for first-time clients and a referral program where current clients can earn discounts or free sessions for every successful referral. Our loyalty program also allows clients to earn points for consistent renewals, redeemable for additional perks.
Can I pay for services in installments?
Yes, installment plans are available for select packages to help make our services more accessible. Please contact us for more details on flexible payment options.
What is your refund policy?
We offer a 7-day cooling-off period for new memberships, allowing clients to cancel for a full refund within this timeframe. For packages, a prorated refund may be available within the first 14 days. Unfortunately, we cannot offer refunds for sessions or services already provided.
Where are consultations and coaching sessions held?
Consultations and coaching sessions can be conducted at our location, online, or at a convenient location of your choice. We aim to make sessions as flexible as possible to meet your needs.
Do you bring equipment for in-home or outdoor sessions?
Yes, we bring all necessary equipment for in-home or outdoor sessions, allowing you to enjoy a comprehensive workout experience wherever it suits you.
How often will I receive feedback on my progress?
Feedback and progress updates are a core part of our program. We schedule regular check-ins to review your progress and make any necessary adjustments to your fitness, nutrition, and lifestyle plan.
How often will I receive feedback on my progress?
Feedback and progress updates are a core part of our program. We schedule regular check-ins to review your progress and make any necessary adjustments to your fitness, nutrition, and lifestyle plan.
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